Lentilles corail vs Pois cassés boîte de 500g
Overall, Pois cassés boîte de 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles corail | Pois cassés boîte de 500g |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 116 kcal | 345 kcal |
| Fat | 1.2 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0.2 g | 0 g |
| Fiber | 13 g | 19.5 g |
| Protein | 9.9 g | 21.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 66% fewer calories (116 kcal vs 345 kcal).
- Pois cassés boîte de 500g has 33% less fat (0.8 g vs 1.2 g).
- Lentilles corail has no sugar, while Pois cassés boîte de 500g has 2.2 g.
- Pois cassés boîte de 500g has 33% more fiber (19.5 g vs 13 g).
- Pois cassés boîte de 500g has 54% more protein (21.7 g vs 9.9 g).
Ingredients
Lentilles corail
Pois cassés secs
Pois cassés boîte de 500g
Pois cassés (pisum sativum)*. Traces éventuelles de céréales contenant du GLUTEN. *ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Lentilles corail or Pois cassés boîte de 500g?
Overall, Pois cassés boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 116 kcal versus 345 kcal per 100 g.
Which has less sugar?
Lentilles corail has less sugar: 0 g versus 2.2 g per 100 g.