Pois cassés vs Pois cassés
Overall, Pois cassés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois cassés | Pois cassés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 343 kcal |
| Fat | 1 g | 1.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.9 g | 2.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 15.8 g |
| Protein | 20 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois cassés has 29% less fat (1 g vs 1.4 g).
- Pois cassés has 31% less sugar (2.7 g vs 3.9 g).
- Pois cassés has 18% more fiber (15.8 g vs 13 g).
- Pois cassés has 12% more protein (22.8 g vs 20 g).
Ingredients
Pois cassés
Pois cassés verts. Peut contenir des traces de céréales contenant du gluten.
Pois cassés
Pois cassés. Traces éventuelles de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Pois cassés or Pois cassés?
Overall, Pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois cassés has fewer calories: 335 kcal versus 343 kcal per 100 g.
Which has less sugar?
Pois cassés has less sugar: 2.7 g versus 3.9 g per 100 g.