Comparison
Pois cassés vs Pois cassés
Overall, Pois cassés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois cassés | Pois cassés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 345 kcal |
| Fat | 1 g | 1.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.9 g | 2.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 16 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois cassés has 29% less fat (1 g vs 1.4 g).
- Pois cassés has 28% less sugar (2.8 g vs 3.9 g).
- Pois cassés has 19% more fiber (16 g vs 13 g).
- Pois cassés has 13% more protein (23 g vs 20 g).
Ingredients
Pois cassés
Pois cassés verts. Peut contenir des traces de céréales contenant du gluten.
Pois cassés
Pois cassés. Traces de gluten.
FAQ
Which is healthier: Pois cassés or Pois cassés?
Overall, Pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois cassés has fewer calories: 335 kcal versus 345 kcal per 100 g.
Which has less sugar?
Pois cassés has less sugar: 2.8 g versus 3.9 g per 100 g.