Inner Peas vs Pois cassés
Overall, Pois cassés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Inner Peas | Pois cassés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 464 kcal | 343 kcal |
| Fat | 17.9 g | 1.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2.7 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 14.3 g | 15.8 g |
| Protein | 17.9 g | 22.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois cassés has 26% fewer calories (343 kcal vs 464 kcal).
- Pois cassés has 92% less fat (1.4 g vs 17.9 g).
- Inner Peas has no sugar, while Pois cassés has 2.7 g.
- Pois cassés has 93% less salt (0.1 g vs 0.7 g).
- Pois cassés has 21% more protein (22.8 g vs 17.9 g).
- Pois cassés is less processed (lower NOVA group).
Ingredients
Inner Peas
Whole green peas, vegetable oil (canola oil and/or sunflower oil and/or safflower oil), rice, salt, calcium carbonate, vitamin c (ascorbyl palmitate).
Pois cassés
Pois cassés. Traces éventuelles de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Inner Peas or Pois cassés?
Overall, Pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois cassés has fewer calories: 343 kcal versus 464 kcal per 100 g.
Which has less sugar?
Inner Peas has less sugar: 0 g versus 2.7 g per 100 g.