Poêles légumes et riz vs Risotto Thon, tomate, olive Paul & Louise
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Poêles légumes et riz
Risotto Thon, tomate, olive Paul & Louise
Nutrition per 100 g
| Nutrient | Poêles légumes et riz | Risotto Thon, tomate, olive... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 109 kcal | 132 kcal |
| Fat | 4.2 g | 6 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 3.4 g | 2.2 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.1 g | 1.3 g |
| Protein | 2.8 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêles légumes et riz has 17% fewer calories (109 kcal vs 132 kcal).
- Poêles légumes et riz has 30% less fat (4.2 g vs 6 g).
- Poêles légumes et riz has 70% less saturated fat (0.7 g vs 2.3 g).
- Risotto Thon, tomate, olive Paul & Louise has 35% less sugar (2.2 g vs 3.4 g).
- Poêles légumes et riz has 60% less salt (0.4 g vs 0.9 g).
- Poêles légumes et riz has 58% more fiber (3.1 g vs 1.3 g).
- Risotto Thon, tomate, olive Paul & Louise has 39% more protein (4.6 g vs 2.8 g).
- Poêles légumes et riz has the better Nutri-Score.
Ingredients
Poêles légumes et riz
Courge butternut grillée 32%, petit pois 26%, riz complet cuit 15,4% leau riz complet 5,3%), eau, riz complet 5,3%), eau, riz rouge cuit salé 5,3% (riz rouge 2,9%, eau,sel,champignon de Paris grillé 4,9%, huile d olive vierge extra 4,8%, ciboulette 1,3% persil 1,3%, farine de riz, ail, sel, poivre,
Risotto Thon, tomate, olive Paul & Louise
Not available.
FAQ
Which is healthier: Poêles légumes et riz or Risotto Thon, tomate, olive Paul & Louise?
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêles légumes et riz has fewer calories: 109 kcal versus 132 kcal per 100 g.
Which has less sugar?
Risotto Thon, tomate, olive Paul & Louise has less sugar: 2.2 g versus 3.4 g per 100 g.