Poêles légumes et riz vs Mexican style grains
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poêles légumes et riz | Mexican style grains |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 164 kcal |
| Fat | 4.2 g | 2.6 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 3.4 g | 3.5 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 3.1 g | 2.9 g |
| Protein | 2.8 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêles légumes et riz has 34% fewer calories (109 kcal vs 164 kcal).
- Mexican style grains has 38% less fat (2.6 g vs 4.2 g).
- Poêles légumes et riz has 73% less salt (0.4 g vs 1.3 g).
- Mexican style grains has 24% more protein (3.7 g vs 2.8 g).
- Poêles légumes et riz has the better Nutri-Score.
- Poêles légumes et riz is less processed (lower NOVA group).
Ingredients
Poêles légumes et riz
Courge butternut grillée 32%, petit pois 26%, riz complet cuit 15,4% leau riz complet 5,3%), eau, riz complet 5,3%), eau, riz rouge cuit salé 5,3% (riz rouge 2,9%, eau,sel,champignon de Paris grillé 4,9%, huile d olive vierge extra 4,8%, ciboulette 1,3% persil 1,3%, farine de riz, ail, sel, poivre,
Mexican style grains
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (Red Roquito® Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil and/ or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika.
FAQ
Which is healthier: Poêles légumes et riz or Mexican style grains?
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêles légumes et riz has fewer calories: 109 kcal versus 164 kcal per 100 g.
Which has less sugar?
Poêles légumes et riz has less sugar: 3.4 g versus 3.5 g per 100 g.