Poêles légumes et riz vs Dirty rice
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Poêles légumes et riz | Dirty rice |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 146 kcal |
| Fat | 4.2 g | 1.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 3.4 g | 1.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 2.8 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêles légumes et riz has 25% fewer calories (109 kcal vs 146 kcal).
- Dirty rice has 69% less fat (1.3 g vs 4.2 g).
- Dirty rice has 57% less saturated fat (0.3 g vs 0.7 g).
- Dirty rice has 53% less sugar (1.6 g vs 3.4 g).
- Poêles légumes et riz has 42% more fiber (3.1 g vs 1.8 g).
- Dirty rice has 38% more protein (4.5 g vs 2.8 g).
- Poêles légumes et riz has the better Nutri-Score.
- Poêles légumes et riz is less processed (lower NOVA group).
Ingredients
Poêles légumes et riz
Courge butternut grillée 32%, petit pois 26%, riz complet cuit 15,4% leau riz complet 5,3%), eau, riz complet 5,3%), eau, riz rouge cuit salé 5,3% (riz rouge 2,9%, eau,sel,champignon de Paris grillé 4,9%, huile d olive vierge extra 4,8%, ciboulette 1,3% persil 1,3%, farine de riz, ail, sel, poivre,
Dirty rice
COOKED LONG GRAIN RICE (77%) (Water, Long Grain Rice), COOKED BLACK BEANS (7%) (Water, Black Beans), DICED RED BELL PEPPER (39%), DICED YELLOW BELL PEPPER (3%), Onion, DICED GREEN BELL PEPPER (296), Sunflower Oil, Yeast Extract, Yeast Extract Powder, Sugar, Onion Powder, Glucose Syrup, Molasses Syrup, Dried Parsley, Salt, Water, Smoked Salt, Garlic Powder, Stabiliser. Guar Gum; Tomato Purée, Red Pepper Juice, Chili Rakes, Smoked Paprika Powder, Chilli Powder, Garlic Purée Onion Extract, Chipotle Chilli Powder, Paprika Powder, Green Jalapeno Powder, White Wine Vinegar, Ground Black Pepper, Ground White Pepper, Coriander Powder, Ground Allspice, Fennel Powder, Garlic Extract.
FAQ
Which is healthier: Poêles légumes et riz or Dirty rice?
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêles légumes et riz has fewer calories: 109 kcal versus 146 kcal per 100 g.
Which has less sugar?
Dirty rice has less sugar: 1.6 g versus 3.4 g per 100 g.