Plum-cake integrali vs Cinnamon Rolls
Overall, Plum-cake integrali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plum-cake integrali | Cinnamon Rolls |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 383 kcal | 376 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 2 g | 8.1 g |
| Sugars | 27 g | 20 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 4.2 g | 2 g |
| Protein | 6.5 g | 6.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Rolls has 18% less fat (14 g vs 17 g).
- Plum-cake integrali has 75% less saturated fat (2 g vs 8.1 g).
- Cinnamon Rolls has 26% less sugar (20 g vs 27 g).
- Cinnamon Rolls has 38% less salt (0.8 g vs 1.2 g).
- Plum-cake integrali has 52% more fiber (4.2 g vs 2 g).
- Plum-cake integrali has the better Nutri-Score.
- Only Cinnamon Rolls lists: Eggs, Gluten, Milk.
Ingredients
Plum-cake integrali
Not available.
Cinnamon Rolls
FARINA DI FRUMENTO, zucchero, BURRO 9,5%, UOVA INTERE 6,5%*, sciroppo di glucosio, acqua, grasso di palma, lievito, emulsionanti (mono - e digliceridi degli acidi grassi, stearoile-2-lattilato di sodio), sale da cucina, cannella, olio di colza, AMIDO PREGELATINIZZATO DI FRUMENTO, conservanti (sorbato di potassio, acido sorbico), aroma, PROTEINE DEL LATTE, agente di trattamento della farina: acido ascorbico. (*da galline allevate all'aperto). Può contenere tracce di SOIA, MANDORLE, NOCCIOLE e NOCI Farina di Paesi UE. Burro di Paesi UE Uova intere di Paesi UE. Cannella di Paesi non UE.
FAQ
Which is healthier: Plum-cake integrali or Cinnamon Rolls?
Overall, Plum-cake integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Rolls has fewer calories: 376 kcal versus 383 kcal per 100 g.
Which has less sugar?
Cinnamon Rolls has less sugar: 20 g versus 27 g per 100 g.