Plenny bar chocolate vs Plenny Pot Instant Hot Meal - Mushroom & Buckwheat Risotto
Overall, Plenny bar chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Plenny bar chocolate
Plenny Pot Instant Hot Meal - Mushroom & Buckwheat Risotto
Nutrition per 100 g
| Nutrient | Plenny bar chocolate | Plenny Pot Instant Hot Meal... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 400 kcal |
| Fat | 18 g | 13 g |
| Saturated fat | 1.6 g | 4.6 g |
| Sugars | 3.9 g | 7.9 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 8.6 g | 6.3 g |
| Protein | 25 g | 21 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Celery, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plenny Pot Instant Hot Meal - Mushroom & Buckwheat Risotto has 28% less fat (13 g vs 18 g).
- Plenny bar chocolate has 65% less saturated fat (1.6 g vs 4.6 g).
- Plenny bar chocolate has 51% less sugar (3.9 g vs 7.9 g).
- Plenny bar chocolate has 35% less salt (0.7 g vs 1.1 g).
- Plenny bar chocolate has 27% more fiber (8.6 g vs 6.3 g).
- Plenny bar chocolate has 16% more protein (25 g vs 21 g).
- Only Plenny bar chocolate lists: Gluten.
- Only Plenny Pot Instant Hot Meal - Mushroom & Buckwheat Risotto lists: Celery, Mustard.
Ingredients
Plenny bar chocolate
Oats, dehydrated rice extract, soy protein crisp (soy protein isolate, tapioca starch, stabiliser: calcium carbonate, salt), rapeseed oil, milled brown flaxseed, soy protein isolate, humectant: glycerine, chicory fiber, rice syrup, vitamin and mineral mix*, cocoa powder (2%), natural flavouring (1%), cocoa nibs (0,6%), probiotics: Bacillus coagulans, sweetener: sucralose. *potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline bitartrate, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, cholecalciferol, vitamin B12 (cyanocobalamin). May also contain: nuts, sesame seeds, milk and other cereals containing gluten.
Plenny Pot Instant Hot Meal - Mushroom & Buckwheat Risotto
White rice 28%, plant protein matrix 18% (pea protein, _soy_ protein), buckwheat 11%, dried vegetables 11% (mushroom 7%, carrot, onion, spinach), coconut milk powder, coconut oil powder, sunflower oil powder, vitamin and mineral premix 2.2% (calcium carbonate, potassium phosphate, potassium chloride, choline bitartrate, magnesium chloride, magnesium oxide, ascorbic acid, ferrous fumarate, zinc gluconate, manganese gluconate, dl-alpha tocopheryl acetate, menaquinone-7, niacinamide, copper gluconate, cholecalciferol, retinyl acetate, calcium D-pantothenate, D-biotin, folic acid, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin 5-phosphate sodium, cyanocobalamin, chromium picolinate, potassium iodide, sodium selenite, sodium molybdate), flaxseed oil powder, natural flavouring (_celery_, _mustard_), mushroom extract powder, potato starch, onion powder, garlic powder, cracked black pepper, thyme, salt, Bacillus coagulans 0.07%.
FAQ
Which is healthier: Plenny bar chocolate or Plenny Pot Instant Hot Meal - Mushroom & Buckwheat Risotto?
Overall, Plenny bar chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plenny bar chocolate has fewer calories: 400 kcal versus 400 kcal per 100 g.
Which has less sugar?
Plenny bar chocolate has less sugar: 3.9 g versus 7.9 g per 100 g.