Food in a bottle - vanilla dream vs Plenny bar chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Food in a bottle - vanilla d... | Plenny bar chocolate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 400 kcal |
| Fat | 4.6 g | 18 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 4.6 g | 3.9 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 1.7 g | 8.6 g |
| Protein | 7 g | 25 g |
| Additives | 5 | 5 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Food in a bottle - vanilla dream has 75% fewer calories (100 kcal vs 400 kcal).
- Food in a bottle - vanilla dream has 74% less fat (4.6 g vs 18 g).
- Plenny bar chocolate has 15% less sugar (3.9 g vs 4.6 g).
- Food in a bottle - vanilla dream has 82% less salt (0.1 g vs 0.7 g).
- Plenny bar chocolate has 80% more fiber (8.6 g vs 1.7 g).
- Plenny bar chocolate has 72% more protein (25 g vs 7 g).
- Only Food in a bottle - vanilla dream lists: Milk.
- Only Plenny bar chocolate lists: Gluten, Soybeans.
Ingredients
Food in a bottle - vanilla dream
47% Milcheiweißerzeugnis, 30% Magermilch, Wasser, pflanzliche Öle (Raps, Sonnenblume), Kokosnussextrakt, Guarbohnenfasem, Maltodextrin, Stärke, natürliches Aroma, Emulgator: Lecithine; Vitamin A, Vitamin D, Vitamin K, Vitamin C, Thiamin, Niacin, Vitamin B6, Folsäure, Magnesiumoxid, Eisendiphosphat, Kupfersulfat, Mangansulfat, Chrom(III)-chlorid, Speisesalz, Süßungsmittel: Sucralose, Acesulfam K; Stabilisatoren: Gellan, Carrageen; Laktase. Laktosegehalt <0,1 g/100 g
Plenny bar chocolate
Oats, dehydrated rice extract, soy protein crisp (soy protein isolate, tapioca starch, stabiliser: calcium carbonate, salt), rapeseed oil, milled brown flaxseed, soy protein isolate, humectant: glycerine, chicory fiber, rice syrup, vitamin and mineral mix*, cocoa powder (2%), natural flavouring (1%), cocoa nibs (0,6%), probiotics: Bacillus coagulans, sweetener: sucralose. *potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline bitartrate, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, cholecalciferol, vitamin B12 (cyanocobalamin). May also contain: nuts, sesame seeds, milk and other cereals containing gluten.
FAQ
Which is healthier: Food in a bottle - vanilla dream or Plenny bar chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Food in a bottle - vanilla dream has fewer calories: 100 kcal versus 400 kcal per 100 g.
Which has less sugar?
Plenny bar chocolate has less sugar: 3.9 g versus 4.6 g per 100 g.