Plátano, mandarina y pera vs Fruta variada
Overall, Fruta variada has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plátano, mandarina y pera | Fruta variada |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 74 kcal | 65 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.7 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruta variada has 12% fewer calories (65 kcal vs 74 kcal).
- Plátano, mandarina y pera has 33% more fiber (1.5 g vs 1 g).
- Fruta variada is less processed (lower NOVA group).
Ingredients
Plátano, mandarina y pera
Pera 22%, zumo de mandarina 22%, manzana, plátano 16,5%, zanahoria, zumo de uva a partir de concentrado, almidón, vitamina C.
Fruta variada
Puré de pêssego (37%), puré de banana (28%), puré de maçã (26%), puré de pera (8%), farinha de arroz, sumo de limão, vitamina C (ácido L-ascórbico). GRA - de l
FAQ
Which is healthier: Plátano, mandarina y pera or Fruta variada?
Overall, Fruta variada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruta variada has fewer calories: 65 kcal versus 74 kcal per 100 g.
Which has less sugar?
Fruta variada has less sugar: 13 g versus 13.7 g per 100 g.