Comparison
Planteur Select Colombie M vs Café Instantáneo
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Planteur Select Colombie M | Café Instantáneo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 1 kcal | 296 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 19.8 g | 19.1 g |
| Protein | 1 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Planteur Select Colombie M has 100% fewer calories (1 kcal vs 296 kcal).
- Café Instantáneo has 80% less saturated fat (0.2 g vs 1 g).
- Café Instantáneo has no sugar, while Planteur Select Colombie M has 1 g.
- Café Instantáneo has 95% more protein (19.4 g vs 1 g).
Ingredients
Planteur Select Colombie M
Café de Colombie
Café Instantáneo
100% Café instantáneo en polvo.
FAQ
Which is healthier: Planteur Select Colombie M or Café Instantáneo?
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Planteur Select Colombie M has fewer calories: 1 kcal versus 296 kcal per 100 g.
Which has less sugar?
Café Instantáneo has less sugar: 0 g versus 1 g per 100 g.
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