Comparison
Café Instantáneo vs Café molido Colombia
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Café Instantáneo | Café molido Colombia |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 296 kcal | 246 kcal |
| Fat | 1.1 g | 14 g |
| Saturated fat | 0.2 g | 5.8 g |
| Sugars | 0 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 19.1 g | 49 g |
| Protein | 19.4 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café molido Colombia has 17% fewer calories (246 kcal vs 296 kcal).
- Café Instantáneo has 92% less fat (1.1 g vs 14 g).
- Café Instantáneo has 97% less saturated fat (0.2 g vs 5.8 g).
- Café Instantáneo has no sugar, while Café molido Colombia has 2 g.
- Café molido Colombia has 61% more fiber (49 g vs 19.1 g).
- Café Instantáneo has 23% more protein (19.4 g vs 15 g).
Ingredients
Café Instantáneo
100% Café instantáneo en polvo.
Café molido Colombia
Café.
FAQ
Which is healthier: Café Instantáneo or Café molido Colombia?
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café molido Colombia has fewer calories: 246 kcal versus 296 kcal per 100 g.
Which has less sugar?
Café Instantáneo has less sugar: 0 g versus 2 g per 100 g.
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