Comparison
Café Instantáneo vs Café natural extraforte
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Café Instantáneo | Café natural extraforte |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 296 kcal | 212 kcal |
| Fat | 1.1 g | 8.4 g |
| Saturated fat | 0.2 g | 3.8 g |
| Sugars | 0 g | 2.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 19.1 g | 52 g |
| Protein | 19.4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café natural extraforte has 28% fewer calories (212 kcal vs 296 kcal).
- Café Instantáneo has 87% less fat (1.1 g vs 8.4 g).
- Café Instantáneo has 95% less saturated fat (0.2 g vs 3.8 g).
- Café Instantáneo has no sugar, while Café natural extraforte has 2.8 g.
- Café natural extraforte has 63% more fiber (52 g vs 19.1 g).
Ingredients
Café Instantáneo
100% Café instantáneo en polvo.
Café natural extraforte
Not available.
FAQ
Which is healthier: Café Instantáneo or Café natural extraforte?
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café natural extraforte has fewer calories: 212 kcal versus 296 kcal per 100 g.
Which has less sugar?
Café Instantáneo has less sugar: 0 g versus 2.8 g per 100 g.
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