Café Instantáneo vs Caffe Latte
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Café Instantáneo | Caffe Latte |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 296 kcal | 55 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0 g | 8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 19.1 g | 0 g |
| Protein | 19.4 g | 3.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caffe Latte has 81% fewer calories (55 kcal vs 296 kcal).
- Café Instantáneo has 71% less saturated fat (0.2 g vs 0.7 g).
- Café Instantáneo has no sugar, while Caffe Latte has 8 g.
- Café Instantáneo has 100% more fiber (19.1 g vs 0 g).
- Café Instantáneo has 83% more protein (19.4 g vs 3.3 g).
- Café Instantáneo is less processed (lower NOVA group).
- Only Caffe Latte lists: Milk.
Ingredients
Café Instantáneo
100% Café instantáneo en polvo.
Caffe Latte
Leche parcialmente desnatada (86%), extracto de café Arábica 'tipo Espresso' (9,8%), azúcar, leche desnatada en polvo, estabilizantes (E-410 y E-339) y aromas.
FAQ
Which is healthier: Café Instantáneo or Caffe Latte?
Overall, Café Instantáneo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caffe Latte has fewer calories: 55 kcal versus 296 kcal per 100 g.
Which has less sugar?
Café Instantáneo has less sugar: 0 g versus 8 g per 100 g.