Plant Milk Butter Cashew & Coconut Oil Spread vs Optima
Overall, Optima has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Plant Milk Butter Cashew & Coconut Oil Spread
Optima
Nutrition per 100 g
| Nutrient | Plant Milk Butter Cashew & C... | Optima |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 2 |
| Calories | 643 kcal | 900 kcal |
| Fat | 78.6 g | 100 g |
| Saturated fat | 57.1 g | 11 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Milk Butter Cashew & Coconut Oil Spread has 29% fewer calories (643 kcal vs 900 kcal).
- Plant Milk Butter Cashew & Coconut Oil Spread has 21% less fat (78.6 g vs 100 g).
- Optima has 81% less saturated fat (11 g vs 57.1 g).
- Optima has no salt, while Plant Milk Butter Cashew & Coconut Oil Spread has 1.2 g.
- Optima has the better Nutri-Score.
- Optima is less processed (lower NOVA group).
- Only Plant Milk Butter Cashew & Coconut Oil Spread lists: Nuts.
Ingredients
Plant Milk Butter Cashew & Coconut Oil Spread
ORGANIC COCONUT OIL, ORGANIC CULTURED CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS, CULTURES), FILTERED WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, SEA SALT
Optima
Huile d'olive vierge extra (35%), huile de colza raffinée (32,5%), huile de tournesol raffinée à haute teneur en acide oléique (32,5%). INEOR
FAQ
Which is healthier: Plant Milk Butter Cashew & Coconut Oil Spread or Optima?
Overall, Optima has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Milk Butter Cashew & Coconut Oil Spread has fewer calories: 643 kcal versus 900 kcal per 100 g.
Which has less sugar?
Plant Milk Butter Cashew & Coconut Oil Spread has less sugar: 0 g versus 0 g per 100 g.