Sandwich Spread vs Optima
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sandwich Spread | Optima |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 2 |
| Calories | 220 kcal | 900 kcal |
| Fat | 13 g | 100 g |
| Saturated fat | 1 g | 11 g |
| Sugars | 20.8 g | 0 g |
| Salt | 2 g | 0 g |
| Fiber | 1 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 5 | 0 |
| Allergens | Celery, Eggs, Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Spread has 76% fewer calories (220 kcal vs 900 kcal).
- Sandwich Spread has 87% less fat (13 g vs 100 g).
- Sandwich Spread has 91% less saturated fat (1 g vs 11 g).
- Optima has no sugar, while Sandwich Spread has 20.8 g.
- Optima has no salt, while Sandwich Spread has 2 g.
- Sandwich Spread has 100% more fiber (1 g vs 0 g).
- Sandwich Spread has 100% more protein (0.9 g vs 0 g).
- Optima has the better Nutri-Score.
- Optima is less processed (lower NOVA group).
- Only Sandwich Spread lists: Celery, Eggs, Mustard, Sulphur dioxide and sulphites.
Ingredients
Sandwich Spread
spirit vinegar, sugar, cabbage (contains preservative - sulphites), rapeseed oil, water, carrots, gherkins (contain firming agent - calcium chloride), modified cornflour, salt, onions, egg yolks, red peppers, mustard, stabilisers - guar gum and xanthan gum, spice extracts, spices, herb extract (contains celery), flavourings, colour - riboflavin. vegetables 35%.
Optima
Huile d'olive vierge extra (35%), huile de colza raffinée (32,5%), huile de tournesol raffinée à haute teneur en acide oléique (32,5%). INEOR
FAQ
Which is healthier: Sandwich Spread or Optima?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Spread has fewer calories: 220 kcal versus 900 kcal per 100 g.
Which has less sugar?
Optima has less sugar: 0 g versus 20.8 g per 100 g.