Plant Milk Butter Cashew & Coconut Oil Spread vs Sandwich Spread
Overall, Sandwich Spread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Plant Milk Butter Cashew & Coconut Oil Spread
Sandwich Spread
Nutrition per 100 g
| Nutrient | Plant Milk Butter Cashew & C... | Sandwich Spread |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 643 kcal | 220 kcal |
| Fat | 78.6 g | 13 g |
| Saturated fat | 57.1 g | 1 g |
| Sugars | 0 g | 20.8 g |
| Salt | 1.2 g | 2 g |
| Fiber | 0 g | 1 g |
| Protein | 0 g | 0.9 g |
| Additives | 2 | 5 |
| Allergens | Nuts | Celery, Eggs, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Spread has 66% fewer calories (220 kcal vs 643 kcal).
- Sandwich Spread has 83% less fat (13 g vs 78.6 g).
- Sandwich Spread has 98% less saturated fat (1 g vs 57.1 g).
- Plant Milk Butter Cashew & Coconut Oil Spread has no sugar, while Sandwich Spread has 20.8 g.
- Plant Milk Butter Cashew & Coconut Oil Spread has 42% less salt (1.2 g vs 2 g).
- Sandwich Spread has 100% more fiber (1 g vs 0 g).
- Sandwich Spread has 100% more protein (0.9 g vs 0 g).
- Sandwich Spread has the better Nutri-Score.
- Only Plant Milk Butter Cashew & Coconut Oil Spread lists: Nuts.
- Only Sandwich Spread lists: Celery, Eggs, Mustard, Sulphur dioxide and sulphites.
Ingredients
Plant Milk Butter Cashew & Coconut Oil Spread
ORGANIC COCONUT OIL, ORGANIC CULTURED CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS, CULTURES), FILTERED WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, SEA SALT
Sandwich Spread
spirit vinegar, sugar, cabbage (contains preservative - sulphites), rapeseed oil, water, carrots, gherkins (contain firming agent - calcium chloride), modified cornflour, salt, onions, egg yolks, red peppers, mustard, stabilisers - guar gum and xanthan gum, spice extracts, spices, herb extract (contains celery), flavourings, colour - riboflavin. vegetables 35%.
FAQ
Which is healthier: Plant Milk Butter Cashew & Coconut Oil Spread or Sandwich Spread?
Overall, Sandwich Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Spread has fewer calories: 220 kcal versus 643 kcal per 100 g.
Which has less sugar?
Plant Milk Butter Cashew & Coconut Oil Spread has less sugar: 0 g versus 20.8 g per 100 g.