Sandwich Spread vs Blue Band
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sandwich Spread | Blue Band |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 621 kcal |
| Fat | 13 g | 69 g |
| Saturated fat | 1 g | 6.4 g |
| Sugars | 20.8 g | 0.5 g |
| Salt | 2 g | 0.9 g |
| Fiber | 1 g | — |
| Protein | 0.9 g | 0.5 g |
| Additives | 5 | 1 |
| Allergens | Celery, Eggs, Mustard, Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Spread has 65% fewer calories (220 kcal vs 621 kcal).
- Sandwich Spread has 81% less fat (13 g vs 69 g).
- Sandwich Spread has 84% less saturated fat (1 g vs 6.4 g).
- Blue Band has 98% less sugar (0.5 g vs 20.8 g).
- Blue Band has 57% less salt (0.9 g vs 2 g).
- Sandwich Spread has 44% more protein (0.9 g vs 0.5 g).
- Blue Band has the better Nutri-Score.
- Only Sandwich Spread lists: Celery, Eggs, Mustard, Sulphur dioxide and sulphites.
- Only Blue Band lists: Soybeans.
Ingredients
Sandwich Spread
spirit vinegar, sugar, cabbage (contains preservative - sulphites), rapeseed oil, water, carrots, gherkins (contain firming agent - calcium chloride), modified cornflour, salt, onions, egg yolks, red peppers, mustard, stabilisers - guar gum and xanthan gum, spice extracts, spices, herb extract (contains celery), flavourings, colour - riboflavin. vegetables 35%.
Blue Band
Plantaardige oliën (koolzaad 76%*, geheel geharde koolzaad), water*, zout (1%)*, emulgatoren* (zonnebloemlecithine en SOJALECITHINE), voedingszuur (citroenzuur), natuurlijk aroma, vitamine A en D.
FAQ
Which is healthier: Sandwich Spread or Blue Band?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Spread has fewer calories: 220 kcal versus 621 kcal per 100 g.
Which has less sugar?
Blue Band has less sugar: 0.5 g versus 20.8 g per 100 g.