Pistazien & Haselnuss Creme vs Dulce de leche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pistazien & Haselnuss Creme | Dulce de leche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 310 kcal |
| Fat | 33 g | 6 g |
| Saturated fat | 12 g | 3.9 g |
| Sugars | 45 g | 57 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 3.7 g | 0 g |
| Protein | 7.2 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de leche has 42% fewer calories (310 kcal vs 533 kcal).
- Dulce de leche has 82% less fat (6 g vs 33 g).
- Dulce de leche has 68% less saturated fat (3.9 g vs 12 g).
- Pistazien & Haselnuss Creme has 21% less sugar (45 g vs 57 g).
- Pistazien & Haselnuss Creme has 80% less salt (0.1 g vs 0.4 g).
- Pistazien & Haselnuss Creme has 100% more fiber (3.7 g vs 0 g).
- Only Pistazien & Haselnuss Creme lists: Nuts, Soybeans.
Ingredients
Pistazien & Haselnuss Creme
Zucker, pflanzliche Öle (Palm, Sonnenblume 9,5% Haselnüsse, 8,6% stark entöltes Kakaopulver*, Milcheiweiß, 5% Pistazien, Süßmolkenpulver, Sojamehl, Magermilchpulver, Emulgator: Lecithine (Soja); Cashewnüsse, Mandeln, natürliche Aromen.
Dulce de leche
Azúcar, agua, leche entera en polvo (22%), jarabe de glucosa y fructosa, leche desnatada en polvo (5%).
FAQ
Which is healthier: Pistazien & Haselnuss Creme or Dulce de leche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de leche has fewer calories: 310 kcal versus 533 kcal per 100 g.
Which has less sugar?
Pistazien & Haselnuss Creme has less sugar: 45 g versus 57 g per 100 g.