Marshmallow Fluff vs Pistazien & Haselnuss Creme
Overall, Marshmallow Fluff has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marshmallow Fluff | Pistazien & Haselnuss Creme |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 330 kcal | 533 kcal |
| Fat | 0 g | 33 g |
| Saturated fat | 0 g | 12 g |
| Sugars | 49 g | 45 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 3.7 g |
| Protein | 1 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Hühnertrockeneiweiß | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marshmallow Fluff has 38% fewer calories (330 kcal vs 533 kcal).
- Marshmallow Fluff has no fat, while Pistazien & Haselnuss Creme has 33 g.
- Marshmallow Fluff has no saturated fat, while Pistazien & Haselnuss Creme has 12 g.
- Pistazien & Haselnuss Creme has 100% more fiber (3.7 g vs 0 g).
- Pistazien & Haselnuss Creme has 86% more protein (7.2 g vs 1 g).
- Marshmallow Fluff has the better Nutri-Score.
- Only Marshmallow Fluff lists: Eggs, Hühnertrockeneiweiß.
- Only Pistazien & Haselnuss Creme lists: Milk, Nuts, Soybeans.
Ingredients
Marshmallow Fluff
Stärkesirup, Zucker, Hühnertrockeneiweiß, Aroma: Vanillin
Pistazien & Haselnuss Creme
Zucker, pflanzliche Öle (Palm, Sonnenblume 9,5% Haselnüsse, 8,6% stark entöltes Kakaopulver*, Milcheiweiß, 5% Pistazien, Süßmolkenpulver, Sojamehl, Magermilchpulver, Emulgator: Lecithine (Soja); Cashewnüsse, Mandeln, natürliche Aromen.
FAQ
Which is healthier: Marshmallow Fluff or Pistazien & Haselnuss Creme?
Overall, Marshmallow Fluff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marshmallow Fluff has fewer calories: 330 kcal versus 533 kcal per 100 g.
Which has less sugar?
Pistazien & Haselnuss Creme has less sugar: 45 g versus 49 g per 100 g.