Comparison
Pistazien vs Pistacho natural
Overall, Pistacho natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistazien | Pistacho natural |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 615 kcal | 607 kcal |
| Fat | 51 g | 49.6 g |
| Saturated fat | 6.6 g | 5.6 g |
| Sugars | 6.2 g | 7.5 g |
| Salt | 1.8 g | 0 g |
| Fiber | 9.9 g | 7.4 g |
| Protein | 23 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistacho natural has 15% less saturated fat (5.6 g vs 6.6 g).
- Pistazien has 17% less sugar (6.2 g vs 7.5 g).
- Pistacho natural has no salt, while Pistazien has 1.8 g.
- Pistazien has 25% more fiber (9.9 g vs 7.4 g).
- Pistacho natural has the better Nutri-Score.
- Pistacho natural is less processed (lower NOVA group).
- Only Pistazien lists: Peanuts.
Ingredients
Pistazien
Pistazien (98,2 %), Speisesalz (1,8 %). Kann Spuren von allen anderen Schalenfrüchten und Erdnüssen enthalten.
Pistacho natural
Pistacho
FAQ
Which is healthier: Pistazien or Pistacho natural?
Overall, Pistacho natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistacho natural has fewer calories: 607 kcal versus 615 kcal per 100 g.
Which has less sugar?
Pistazien has less sugar: 6.2 g versus 7.5 g per 100 g.
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