Comparison
Pistacho natural vs Pistachos Tostados Con Sal
Overall, Pistacho natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistacho natural | Pistachos Tostados Con Sal |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 607 kcal | 608 kcal |
| Fat | 49.6 g | 48.6 g |
| Saturated fat | 5.6 g | 6.3 g |
| Sugars | 7.5 g | 9.2 g |
| Salt | 0 g | 1.9 g |
| Fiber | 7.4 g | 10.1 g |
| Protein | 25 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistacho natural has 11% less saturated fat (5.6 g vs 6.3 g).
- Pistacho natural has 18% less sugar (7.5 g vs 9.2 g).
- Pistacho natural has no salt, while Pistachos Tostados Con Sal has 1.9 g.
- Pistachos Tostados Con Sal has 27% more fiber (10.1 g vs 7.4 g).
- Pistacho natural has the better Nutri-Score.
- Pistacho natural is less processed (lower NOVA group).
- Only Pistachos Tostados Con Sal lists: Milk.
Ingredients
Pistacho natural
Pistacho
Pistachos Tostados Con Sal
pistachos, sal (2%)
FAQ
Which is healthier: Pistacho natural or Pistachos Tostados Con Sal?
Overall, Pistacho natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistacho natural has fewer calories: 607 kcal versus 608 kcal per 100 g.
Which has less sugar?
Pistacho natural has less sugar: 7.5 g versus 9.2 g per 100 g.
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