Comparison

Pistachio kernels vs Pistaches decortiquées

Overall, Pistaches decortiquées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Pistachio kernels	Pistaches decortiquées
Nutri-Score	c	a
NOVA group	3	1
Calories	569 kcal	568 kcal
Fat	45.8 g	46 g
Saturated fat	5.6 g	5.6 g
Sugars	7.7 g	7.6 g
Salt	1.4 g	0 g
Fiber	10.3 g	10.3 g
Protein	21.1 g	21.3 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistaches decortiquées has no salt, while Pistachio kernels has 1.4 g.
Pistaches decortiquées has the better Nutri-Score.
Pistaches decortiquées is less processed (lower NOVA group).

Ingredients

Pistachio kernels

Dry roasted pistachios, sea salt

Pistaches decortiquées

pistaches décortiquées*

FAQ

Which is healthier: Pistachio kernels or Pistaches decortiquées?

Overall, Pistaches decortiquées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistaches decortiquées has fewer calories: 568 kcal versus 569 kcal per 100 g.

Which has less sugar?

Pistaches decortiquées has less sugar: 7.6 g versus 7.7 g per 100 g.

More comparisons

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