Pissaladières apéro vs Pissaladière niçoise
Overall, Pissaladière niçoise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pissaladières apéro | Pissaladière niçoise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 220 kcal |
| Fat | 9.3 g | 10 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 2.3 g | 6 g |
| Salt | 2 g | 1.5 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 6 g | 5.4 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladière niçoise has 41% less saturated fat (1 g vs 1.7 g).
- Pissaladières apéro has 62% less sugar (2.3 g vs 6 g).
- Pissaladière niçoise has 25% less salt (1.5 g vs 2 g).
- Pissaladières apéro has 28% more fiber (3.2 g vs 2.3 g).
- Pissaladière niçoise is less processed (lower NOVA group).
- Only Pissaladières apéro lists: Eggs, Milk.
Ingredients
Pissaladières apéro
Oignons 44%, farine de blé 23%, eau, œufs entiers, huile de colza, crème liquide, olives noires, huile d’olive vierge extra, anchois salés 1,7%, sel, amidon modifié, huile de tournesol, herbes de Provence, vinaigre de vin, malt de blé.
Pissaladière niçoise
Oignons 56%, farine de blé, eau, huile de colza, huile d'olive vierge extra, olive noire (olive, eau, sel, gluconate ferreux), anchois du Pérou salés 1,9%, anchois salés 1,4%, sel, huile de tournesol, herbes de Provence, vinaigre de vin, malt de blé.
FAQ
Which is healthier: Pissaladières apéro or Pissaladière niçoise?
Overall, Pissaladière niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pissaladières apéro has fewer calories: 216 kcal versus 220 kcal per 100 g.
Which has less sugar?
Pissaladières apéro has less sugar: 2.3 g versus 6 g per 100 g.