Piselli e carotine vs Melanzane e zucchine grigliate con carote e pomodori
Overall, Piselli e carotine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Piselli e carotine
Melanzane e zucchine grigliate con carote e pomodori
Nutrition per 100 g
| Nutrient | Piselli e carotine | Melanzane e zucchine griglia... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 34 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4 g | 4.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.8 g | 3 g |
| Protein | 3.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melanzane e zucchine grigliate con carote e pomodori has 38% fewer calories (34 kcal vs 55 kcal).
- Piselli e carotine has 38% more fiber (4.8 g vs 3 g).
- Piselli e carotine has 48% more protein (3.1 g vs 1.6 g).
Ingredients
Piselli e carotine
vegetables in varying proportions : garden peas, carrot. May contain CELERY.
Melanzane e zucchine grigliate con carote e pomodori
grilled eggplants, grilled zucchinis, carrots, tomatoes. May contain CELERY
FAQ
Which is healthier: Piselli e carotine or Melanzane e zucchine grigliate con carote e pomodori?
Overall, Piselli e carotine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melanzane e zucchine grigliate con carote e pomodori has fewer calories: 34 kcal versus 55 kcal per 100 g.
Which has less sugar?
Piselli e carotine has less sugar: 4 g versus 4.1 g per 100 g.