Comparison
Pinto Beans vs Alubia pinta
Overall, Pinto Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pinto Beans | Alubia pinta |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 93 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.1 g | — |
| Protein | 3.9 g | 6.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinto Beans has 34% fewer calories (62 kcal vs 93 kcal).
- Pinto Beans has no fat, while Alubia pinta has 0.4 g.
- Alubia pinta has 38% more protein (6.2 g vs 3.9 g).
- Pinto Beans has the better Nutri-Score.
Ingredients
Pinto Beans
pinto beans, water, salt, calcium disodium edta
Alubia pinta
Alubias pintas, agua, sal, antioxidante (E-385).
FAQ
Which is healthier: Pinto Beans or Alubia pinta?
Overall, Pinto Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinto Beans has fewer calories: 62 kcal versus 93 kcal per 100 g.
Which has less sugar?
Pinto Beans has less sugar: 0.8 g versus 0.9 g per 100 g.