Comparison
Pinto Beans vs Alubia Pinta
Overall, Alubia Pinta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pinto Beans | Alubia Pinta |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 62 kcal | 349 kcal |
| Fat | 0 g | 1.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 2.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.1 g | 25.4 g |
| Protein | 3.9 g | 19 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinto Beans has 82% fewer calories (62 kcal vs 349 kcal).
- Pinto Beans has no fat, while Alubia Pinta has 1.4 g.
- Pinto Beans has 65% less sugar (0.8 g vs 2.2 g).
- Alubia Pinta has 97% less salt (0 g vs 0.9 g).
- Alubia Pinta has 88% more fiber (25.4 g vs 3.1 g).
- Alubia Pinta has 80% more protein (19 g vs 3.9 g).
- Alubia Pinta has the better Nutri-Score.
Ingredients
Pinto Beans
pinto beans, water, salt, calcium disodium edta
Alubia Pinta
Not available.
FAQ
Which is healthier: Pinto Beans or Alubia Pinta?
Overall, Alubia Pinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinto Beans has fewer calories: 62 kcal versus 349 kcal per 100 g.
Which has less sugar?
Pinto Beans has less sugar: 0.8 g versus 2.2 g per 100 g.