Comparison
Pinto Beans vs Pinto Beans in Water
Overall, Pinto Beans in Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pinto Beans | Pinto Beans in Water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 62 kcal | 100 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.1 g | 7.8 g |
| Protein | 3.9 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinto Beans has 38% fewer calories (62 kcal vs 100 kcal).
- Pinto Beans has no fat, while Pinto Beans in Water has 0.6 g.
- Pinto Beans in Water has 99% less salt (0 g vs 0.9 g).
- Pinto Beans in Water has 61% more fiber (7.8 g vs 3.1 g).
- Pinto Beans in Water has 44% more protein (6.9 g vs 3.9 g).
- Pinto Beans in Water has the better Nutri-Score.
- Pinto Beans in Water is less processed (lower NOVA group).
Ingredients
Pinto Beans
pinto beans, water, salt, calcium disodium edta
Pinto Beans in Water
Pinto Beans, Water
FAQ
Which is healthier: Pinto Beans or Pinto Beans in Water?
Overall, Pinto Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinto Beans has fewer calories: 62 kcal versus 100 kcal per 100 g.
Which has less sugar?
Pinto Beans in Water has less sugar: 0.5 g versus 0.8 g per 100 g.