Comparison
Pinto beans in water vs Alubia Pinta
Overall, Alubia Pinta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pinto beans in water | Alubia Pinta |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 101 kcal | 349 kcal |
| Fat | 0.7 g | 1.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 25.4 g |
| Protein | 6.3 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinto beans in water has 71% fewer calories (101 kcal vs 349 kcal).
- Pinto beans in water has 50% less fat (0.7 g vs 1.4 g).
- Pinto beans in water has 68% less sugar (0.7 g vs 2.2 g).
- Alubia Pinta has 71% more fiber (25.4 g vs 7.3 g).
- Alubia Pinta has 67% more protein (19 g vs 6.3 g).
- Alubia Pinta has the better Nutri-Score.
Ingredients
Pinto beans in water
pinto beans, water
Alubia Pinta
Not available.
FAQ
Which is healthier: Pinto beans in water or Alubia Pinta?
Overall, Alubia Pinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinto beans in water has fewer calories: 101 kcal versus 349 kcal per 100 g.
Which has less sugar?
Pinto beans in water has less sugar: 0.7 g versus 2.2 g per 100 g.
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