Comparison
Pine nuts vs Pinienkerne
Overall, Pinienkerne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pine nuts | Pinienkerne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 696 kcal | 596 kcal |
| Fat | 69 g | 50.8 g |
| Saturated fat | 4.6 g | 1.3 g |
| Sugars | 3.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 7.2 g |
| Protein | 14 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinienkerne has 14% fewer calories (596 kcal vs 696 kcal).
- Pinienkerne has 26% less fat (50.8 g vs 69 g).
- Pinienkerne has 72% less saturated fat (1.3 g vs 4.6 g).
- Pinienkerne has 77% less sugar (0.9 g vs 3.9 g).
- Pinienkerne has 74% more fiber (7.2 g vs 1.9 g).
- Pinienkerne has 42% more protein (24 g vs 14 g).
- Pinienkerne has the better Nutri-Score.
- Only Pine nuts lists: Nuts.
Ingredients
Pine nuts
pine nuts
Pinienkerne
Pinienkerne
FAQ
Which is healthier: Pine nuts or Pinienkerne?
Overall, Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinienkerne has fewer calories: 596 kcal versus 696 kcal per 100 g.
Which has less sugar?
Pinienkerne has less sugar: 0.9 g versus 3.9 g per 100 g.