Comparison
Pine nuts vs Pignons de pin
Overall, Pignons de pin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pine nuts | Pignons de pin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 696 kcal | 653 kcal |
| Fat | 69 g | 61 g |
| Saturated fat | 4.6 g | 9.4 g |
| Sugars | 3.9 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.9 g | 11 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pignons de pin has 12% less fat (61 g vs 69 g).
- Pine nuts has 51% less saturated fat (4.6 g vs 9.4 g).
- Pignons de pin has no sugar, while Pine nuts has 3.9 g.
- Pignons de pin has 83% more fiber (11 g vs 1.9 g).
- Pine nuts has 14% more protein (14 g vs 12 g).
- Pignons de pin has the better Nutri-Score.
- Only Pine nuts lists: Nuts.
Ingredients
Pine nuts
pine nuts
Pignons de pin
100 % pignons de pin. Peut contenir des traces d'arachides, de soja, de fruits à coque et de sésame.
FAQ
Which is healthier: Pine nuts or Pignons de pin?
Overall, Pignons de pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pignons de pin has fewer calories: 653 kcal versus 696 kcal per 100 g.
Which has less sugar?
Pignons de pin has less sugar: 0 g versus 3.9 g per 100 g.