Comparison
Pinienkerne vs Pine nuts
Overall, Pinienkerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pinienkerne | Pine nuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 698 kcal | 696 kcal |
| Fat | 64 g | 69 g |
| Saturated fat | 6.5 g | 4.6 g |
| Sugars | 4.4 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 1.9 g |
| Protein | 18 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pine nuts has 29% less saturated fat (4.6 g vs 6.5 g).
- Pine nuts has 11% less sugar (3.9 g vs 4.4 g).
- Pinienkerne has 74% more fiber (7.2 g vs 1.9 g).
- Pinienkerne has 22% more protein (18 g vs 14 g).
- Pinienkerne has the better Nutri-Score.
- Only Pine nuts lists: Nuts.
Ingredients
Pinienkerne
Pinienkerne.
Pine nuts
pine nuts
FAQ
Which is healthier: Pinienkerne or Pine nuts?
Overall, Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pine nuts has fewer calories: 696 kcal versus 698 kcal per 100 g.
Which has less sugar?
Pine nuts has less sugar: 3.9 g versus 4.4 g per 100 g.