Comparison
Muguri de Pin vs Pinienkerne
Overall, Muguri de Pin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Muguri de Pin | Pinienkerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 596 kcal | 698 kcal |
| Fat | 50.7 g | 64 g |
| Saturated fat | 6.1 g | 6.5 g |
| Sugars | 0.1 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 7.2 g |
| Protein | 24 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muguri de Pin has 15% fewer calories (596 kcal vs 698 kcal).
- Muguri de Pin has 21% less fat (50.7 g vs 64 g).
- Muguri de Pin has 98% less sugar (0.1 g vs 4.4 g).
- Muguri de Pin has 25% more protein (24 g vs 18 g).
Ingredients
Muguri de Pin
Semințe de pin.
Pinienkerne
Pinienkerne.
FAQ
Which is healthier: Muguri de Pin or Pinienkerne?
Overall, Muguri de Pin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muguri de Pin has fewer calories: 596 kcal versus 698 kcal per 100 g.
Which has less sugar?
Muguri de Pin has less sugar: 0.1 g versus 4.4 g per 100 g.