Comparison
Pinien Kerne vs Pine nuts
Overall, Pinien Kerne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pinien Kerne | Pine nuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 596 kcal | 696 kcal |
| Fat | 51 g | 69 g |
| Saturated fat | 6.1 g | 4.6 g |
| Sugars | 0.1 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 1.9 g |
| Protein | 24 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinien Kerne has 14% fewer calories (596 kcal vs 696 kcal).
- Pinien Kerne has 26% less fat (51 g vs 69 g).
- Pine nuts has 25% less saturated fat (4.6 g vs 6.1 g).
- Pinien Kerne has 97% less sugar (0.1 g vs 3.9 g).
- Pinien Kerne has 74% more fiber (7.2 g vs 1.9 g).
- Pinien Kerne has 42% more protein (24 g vs 14 g).
- Pinien Kerne has the better Nutri-Score.
- Only Pine nuts lists: Nuts.
Ingredients
Pinien Kerne
Pinienkerne.
Pine nuts
pine nuts
FAQ
Which is healthier: Pinien Kerne or Pine nuts?
Overall, Pinien Kerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinien Kerne has fewer calories: 596 kcal versus 696 kcal per 100 g.
Which has less sugar?
Pinien Kerne has less sugar: 0.1 g versus 3.9 g per 100 g.