Comparison

Pignons de cedre vs Pignons de pin

Overall, Pignons de cedre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Pignons de cedre	Pignons de pin
Nutri-Score	a	a
NOVA group	—	1
Calories	703 kcal	686 kcal
Fat	62 g	65 g
Saturated fat	4.2 g	4.7 g
Sugars	6.1 g	3.6 g
Salt	0 g	0 g
Fiber	10 g	10 g
Protein	19 g	14 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pignons de cedre has 11% less saturated fat (4.2 g vs 4.7 g).
Pignons de pin has 41% less sugar (3.6 g vs 6.1 g).
Pignons de cedre has 26% more protein (19 g vs 14 g).

Ingredients

Pignons de cedre

Not available.

Pignons de pin

Pignon de pin

FAQ

Which is healthier: Pignons de cedre or Pignons de pin?

Overall, Pignons de cedre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pignons de pin has fewer calories: 686 kcal versus 703 kcal per 100 g.

Which has less sugar?

Pignons de pin has less sugar: 3.6 g versus 6.1 g per 100 g.

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