Comparison

Pignons de cedre vs Pinoli siberiani sgusciati

Overall, Pignons de cedre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Pignons de cedre

Pignons de cedre

a
Pinoli siberiani sgusciati

Pinoli siberiani sgusciati

Selex · 70 g
a

Nutrition per 100 g

NutrientPignons de cedrePinoli siberiani sgusciati
Nutri-Score a a
NOVA group — —
Calories 703 kcal 676 kcal
Fat 62 g 64 g
Saturated fat 4.2 g 7.2 g
Sugars 6.1 g 1.7 g
Salt 0 g 0.1 g
Fiber 10 g 7 g
Protein 19 g 14 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pignons de cedre has 42% less saturated fat (4.2 g vs 7.2 g).
  • Pinoli siberiani sgusciati has 72% less sugar (1.7 g vs 6.1 g).
  • Pignons de cedre has 30% more fiber (10 g vs 7 g).
  • Pignons de cedre has 26% more protein (19 g vs 14 g).

Ingredients

Pignons de cedre

Not available.

Pinoli siberiani sgusciati

Not available.

FAQ

Which is healthier: Pignons de cedre or Pinoli siberiani sgusciati?

Overall, Pignons de cedre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pinoli siberiani sgusciati has fewer calories: 676 kcal versus 703 kcal per 100 g.

Which has less sugar?

Pinoli siberiani sgusciati has less sugar: 1.7 g versus 6.1 g per 100 g.

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