Comparison

Pignon de Pin Bio Siberie vs Pinoli siberiani sgusciati

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pignon de Pin Bio Siberie	Pinoli siberiani sgusciati
Nutri-Score	—	a
NOVA group	—	—
Calories	695 kcal	676 kcal
Fat	65 g	64 g
Saturated fat	5.5 g	7.2 g
Sugars	5.2 g	1.7 g
Salt	—	0.1 g
Fiber	0 g	7 g
Protein	16.2 g	14 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pignon de Pin Bio Siberie has 23% less saturated fat (5.5 g vs 7.2 g).
Pinoli siberiani sgusciati has 67% less sugar (1.7 g vs 5.2 g).
Pinoli siberiani sgusciati has 100% more fiber (7 g vs 0 g).
Pignon de Pin Bio Siberie has 14% more protein (16.2 g vs 14 g).

Ingredients

Pignon de Pin Bio Siberie

Not available.

Pinoli siberiani sgusciati

Not available.

FAQ

Which is healthier: Pignon de Pin Bio Siberie or Pinoli siberiani sgusciati?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pinoli siberiani sgusciati has fewer calories: 676 kcal versus 695 kcal per 100 g.

Which has less sugar?

Pinoli siberiani sgusciati has less sugar: 1.7 g versus 5.2 g per 100 g.

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