Picos sin gluten vs Piquitos bajos en sal
Overall, Piquitos bajos en sal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Picos sin gluten | Piquitos bajos en sal |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 466 kcal |
| Fat | 3.5 g | 18.2 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 2 g | 1.1 g |
| Salt | 2 g | 0.2 g |
| Fiber | 2.3 g | 4.9 g |
| Protein | 2.9 g | 9.5 g |
| Additives | 3 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos sin gluten has 16% fewer calories (392 kcal vs 466 kcal).
- Picos sin gluten has 81% less fat (3.5 g vs 18.2 g).
- Picos sin gluten has 76% less saturated fat (0.4 g vs 1.7 g).
- Piquitos bajos en sal has 45% less sugar (1.1 g vs 2 g).
- Piquitos bajos en sal has 89% less salt (0.2 g vs 2 g).
- Piquitos bajos en sal has 53% more fiber (4.9 g vs 2.3 g).
- Piquitos bajos en sal has 69% more protein (9.5 g vs 2.9 g).
- Piquitos bajos en sal has the better Nutri-Score.
- Only Piquitos bajos en sal lists: Gluten.
Ingredients
Picos sin gluten
Almidón de maíz, harina de arroz, aceite de girasol alto oleico (3,1%), levadura, fécula de patata, jarabe de azúcar invertido, estabilizantes (hidroxipropilmetilcelulosa, goma xantana, goma guar), azúcar, sal,
Piquitos bajos en sal
Harina de trigo, aceite de girasol alto oleico, levadura, harina de malta de trigo, (0,3%) sal de reducido contenido en sodio (cloruro sódico, potenciador del sabor: cloruro potásico) y extracto de malta de cebada.
FAQ
Which is healthier: Picos sin gluten or Piquitos bajos en sal?
Overall, Piquitos bajos en sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos sin gluten has fewer calories: 392 kcal versus 466 kcal per 100 g.
Which has less sugar?
Piquitos bajos en sal has less sugar: 1.1 g versus 2 g per 100 g.