Physalis vs Physalis
Overall, Physalis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Physalis | Physalis |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 337 kcal | 172 kcal |
| Fat | 6.9 g | 11.5 g |
| Saturated fat | 0.8 g | 3.6 g |
| Sugars | 36.4 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 26.9 g | 0.5 g |
| Protein | 7.2 g | 17.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis has 49% fewer calories (172 kcal vs 337 kcal).
- Physalis has 40% less fat (6.9 g vs 11.5 g).
- Physalis has 78% less saturated fat (0.8 g vs 3.6 g).
- Physalis has 99% less sugar (0.5 g vs 36.4 g).
- Physalis has 80% less salt (0.1 g vs 0.5 g).
- Physalis has 98% more fiber (26.9 g vs 0.5 g).
- Physalis has 58% more protein (17.1 g vs 7.2 g).
- Physalis has the better Nutri-Score.
Ingredients
Physalis
100% de physalis (Pr viana) biologiques de qualité supérie Origine : Pérou. 0,5g 0,2g 52,6mg 21mg (26,2% AR*) Idée recette Agde référence pour un adulte type (8400 kJ /
Physalis
Not available.
FAQ
Which is healthier: Physalis or Physalis?
Overall, Physalis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis has fewer calories: 172 kcal versus 337 kcal per 100 g.
Which has less sugar?
Physalis has less sugar: 0.5 g versus 36.4 g per 100 g.