Petite Gambas sauce curry et riz aux petits légumes vs Garnelenpfanne
Overall, Petite Gambas sauce curry et riz aux petits légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Petite Gambas sauce curry et riz aux petits légumes
Garnelenpfanne
Nutrition per 100 g
| Nutrient | Petite Gambas sauce curry et... | Garnelenpfanne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 192 kcal |
| Fat | 6.4 g | 15 g |
| Saturated fat | 2.9 g | 4.2 g |
| Sugars | 1.5 g | 2.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 5.1 g | 8.3 g |
| Additives | 0 | 6 |
| Allergens | Crustaceans, Milk | Celery, Crustaceans, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petite Gambas sauce curry et riz aux petits légumes has 31% fewer calories (132 kcal vs 192 kcal).
- Petite Gambas sauce curry et riz aux petits légumes has 57% less fat (6.4 g vs 15 g).
- Petite Gambas sauce curry et riz aux petits légumes has 31% less saturated fat (2.9 g vs 4.2 g).
- Petite Gambas sauce curry et riz aux petits légumes has 42% less sugar (1.5 g vs 2.6 g).
- Petite Gambas sauce curry et riz aux petits légumes has 36% more fiber (1.1 g vs 0.7 g).
- Garnelenpfanne has 39% more protein (8.3 g vs 5.1 g).
- Petite Gambas sauce curry et riz aux petits légumes is less processed (lower NOVA group).
- Only Garnelenpfanne lists: Celery.
Ingredients
Petite Gambas sauce curry et riz aux petits légumes
Riz 28% (eau, riz), crevettes 19% ( crevettes 18%, eau, sel), eau, crème fraîche, lait de coco (noix de coco, eau), eau, petits pois 5,4% (petits pois, sel), carottes, poivrons rouges, lentilles cuites, oignons, crème de riz, huile d'olive vierge, huile de colza, poudre de lait écrémé, ciboule, amidon de riz, sel, citron vert, gingembre, curry 0,2% (épices, plantes aromatiques, sel, ail), coriandre, ail, curcuma, piment d'Espelette, piment. Traces éventuelles de arachides, blé, fruits à coque, sésame.
Garnelenpfanne
Garnelen [45,3%], Wasser, Zucchini [10%], Rapsöl, getrocknete Tomaten [6,7%], Palmfett, Sauerrahm, modifizierte Stärke, Zucker, Dextrose, Zitronenschale, Speisesalz, Thymian, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Žitronensaftkonzentrat, Gewürze (enthält Sellerie), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), Antioxidationsmittel (Natriummetabisulfit).
FAQ
Which is healthier: Petite Gambas sauce curry et riz aux petits légumes or Garnelenpfanne?
Overall, Petite Gambas sauce curry et riz aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petite Gambas sauce curry et riz aux petits légumes has fewer calories: 132 kcal versus 192 kcal per 100 g.
Which has less sugar?
Petite Gambas sauce curry et riz aux petits légumes has less sugar: 1.5 g versus 2.6 g per 100 g.