Pad Thaï crevettes vs Garnelenpfanne
Overall, Pad Thaï crevettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pad Thaï crevettes | Garnelenpfanne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 192 kcal |
| Fat | 3.7 g | 15 g |
| Saturated fat | 0.5 g | 4.2 g |
| Sugars | 4 g | 2.6 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 1.6 g | 0.7 g |
| Protein | 4 g | 8.3 g |
| Additives | 0 | 6 |
| Allergens | Crustaceans, Fish, Gluten, Peanuts, Soybeans | Celery, Crustaceans, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pad Thaï crevettes has 33% fewer calories (129 kcal vs 192 kcal).
- Pad Thaï crevettes has 75% less fat (3.7 g vs 15 g).
- Pad Thaï crevettes has 88% less saturated fat (0.5 g vs 4.2 g).
- Garnelenpfanne has 35% less sugar (2.6 g vs 4 g).
- Garnelenpfanne has 47% less salt (0.9 g vs 1.7 g).
- Pad Thaï crevettes has 56% more fiber (1.6 g vs 0.7 g).
- Garnelenpfanne has 52% more protein (8.3 g vs 4 g).
- Pad Thaï crevettes is less processed (lower NOVA group).
- Only Pad Thaï crevettes lists: Fish, Gluten, Peanuts, Soybeans.
- Only Garnelenpfanne lists: Celery, Milk.
Ingredients
Pad Thaï crevettes
Nouilles de riz cuites [nouilles de riz (riz, eau) 18,1%, eau, huile de colza, sel] 48,6%, CREVETTES [CREVETTE (Litopenaeus vanamei), eau, sel] 10,0%, carotte 8,4%, oignon 6,3%, fèves de SOJA 4,8%, pois gourmands 3,9%, poivron rouge 3,8%, sauce de POISSON [POISSON (Stolephorus spp) sel, eau], sucre, ARACHIDES concassées 1,4%, jus de citron vert, sauce de SOJA (eau, fèves de SOJA, farine de BLE, sel), huile de colza, purée de gingembre, purée de tamarin (tamarin, eau, sel), mélasse de canne, beurre de CACAHUETES (ARACHIDES, sel), purée de piment [piment (Capsicum annum), vinaigre (sucre de canne), sel], ail en purée, coriandre émincée, sel, amidon de mais, paprika eau.
Garnelenpfanne
Garnelen [45,3%], Wasser, Zucchini [10%], Rapsöl, getrocknete Tomaten [6,7%], Palmfett, Sauerrahm, modifizierte Stärke, Zucker, Dextrose, Zitronenschale, Speisesalz, Thymian, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Žitronensaftkonzentrat, Gewürze (enthält Sellerie), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), Antioxidationsmittel (Natriummetabisulfit).
FAQ
Which is healthier: Pad Thaï crevettes or Garnelenpfanne?
Overall, Pad Thaï crevettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pad Thaï crevettes has fewer calories: 129 kcal versus 192 kcal per 100 g.
Which has less sugar?
Garnelenpfanne has less sugar: 2.6 g versus 4 g per 100 g.