Nouilles aux crevettes vs Garnelenpfanne
Overall, Garnelenpfanne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Nouilles aux crevettes | Garnelenpfanne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 192 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 1.4 g | 4.2 g |
| Sugars | 3.9 g | 2.6 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 5.6 g | 0.7 g |
| Protein | 16 g | 8.3 g |
| Additives | 0 | 6 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans | Celery, Crustaceans, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelenpfanne has 46% fewer calories (192 kcal vs 354 kcal).
- Nouilles aux crevettes has 67% less saturated fat (1.4 g vs 4.2 g).
- Garnelenpfanne has 33% less sugar (2.6 g vs 3.9 g).
- Garnelenpfanne has 53% less salt (0.9 g vs 1.9 g).
- Nouilles aux crevettes has 88% more fiber (5.6 g vs 0.7 g).
- Nouilles aux crevettes has 48% more protein (16 g vs 8.3 g).
- Garnelenpfanne has the better Nutri-Score.
- Nouilles aux crevettes is less processed (lower NOVA group).
- Only Nouilles aux crevettes lists: Eggs, Fish, Gluten, Molluscs, Mustard, Soybeans.
Ingredients
Nouilles aux crevettes
Spaghetti cuits 35.2% (eau, semoule de _blé_ dur), _crevettes_ décortiquées 22,6% (_crevettes_, eau, sel), carottes 8,8%, champignons noirs 8,8%, choux de Milan 8,8%, huile de colza, oignons, eau, jus de citron vert à base de concentré 1%, sauce _soja_ 0,7% (eau, graines de _soja_, farine de _blé_, sel), sauce poisson (poisson, sel, eau), purée de gingembre 0,6%, ail, poivron rouge, farine de _blé_, épices et plantes aromatiques, sel, huile de tournesol, ciboule, oignon, sel, basilic thaï 0,2%. Spaghetti: origine France. Crevettes: origine non-UE. Traces possibles de: mollusques, œuf, céleri, lait, moutarde.
Garnelenpfanne
Garnelen [45,3%], Wasser, Zucchini [10%], Rapsöl, getrocknete Tomaten [6,7%], Palmfett, Sauerrahm, modifizierte Stärke, Zucker, Dextrose, Zitronenschale, Speisesalz, Thymian, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Žitronensaftkonzentrat, Gewürze (enthält Sellerie), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), Antioxidationsmittel (Natriummetabisulfit).
FAQ
Which is healthier: Nouilles aux crevettes or Garnelenpfanne?
Overall, Garnelenpfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelenpfanne has fewer calories: 192 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garnelenpfanne has less sugar: 2.6 g versus 3.9 g per 100 g.