Perles de coco vs Perles De Coco Surgelées
Overall, Perles de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles de coco | Perles De Coco Surgelées |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 250 kcal | 246 kcal |
| Fat | 7.5 g | 4.7 g |
| Saturated fat | 4 g | 3.1 g |
| Sugars | 16 g | 20.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 5.2 g | 3.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles De Coco Surgelées has 37% less fat (4.7 g vs 7.5 g).
- Perles De Coco Surgelées has 21% less saturated fat (3.1 g vs 4 g).
- Perles de coco has 21% less sugar (16 g vs 20.4 g).
- Perles de coco has 34% more protein (5.2 g vs 3.4 g).
- Perles de coco has the better Nutri-Score.
- Only Perles De Coco Surgelées lists: Gluten, Milk.
Ingredients
Perles de coco
Not available.
Perles De Coco Surgelées
eau, farine de riz gluant, sucre, lait, extrait de noix de coco, amidon de blé, coco râpée, amidon de maïs, farine de blé, cème pâtissière (amidon de maïs, sel, arôme, colorants (B-carotène, riboflavine), poudre de lait, margarine, colorants (E102, E124)
FAQ
Which is healthier: Perles de coco or Perles De Coco Surgelées?
Overall, Perles de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles De Coco Surgelées has fewer calories: 246 kcal versus 250 kcal per 100 g.
Which has less sugar?
Perles de coco has less sugar: 16 g versus 20.4 g per 100 g.