Comparison

Perle de lait vs Yogur natural proteínas 0%

Overall, Yogur natural proteínas 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Perle de lait

Perle de lait

Perle de Lait · 4 x 125 g
c
Better choice
Yogur natural proteínas 0%

Yogur natural proteínas 0%

Mercadona · 500 g
a NOVA 1

Nutrition per 100 g

NutrientPerle de laitYogur natural proteínas 0%
Nutri-Score c a
NOVA group — 1
Calories 111 kcal 52 kcal
Fat 8.9 g 0.5 g
Saturated fat 5.9 g 0.1 g
Sugars 2.8 g 3.1 g
Salt 0.1 g 0 g
Fiber — 0 g
Protein 3.2 g 10 g
Additives00
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Yogur natural proteínas 0% has 53% fewer calories (52 kcal vs 111 kcal).
  • Yogur natural proteínas 0% has 94% less fat (0.5 g vs 8.9 g).
  • Yogur natural proteínas 0% has 98% less saturated fat (0.1 g vs 5.9 g).
  • Yogur natural proteínas 0% has 68% more protein (10 g vs 3.2 g).
  • Yogur natural proteínas 0% has the better Nutri-Score.
  • Only Yogur natural proteínas 0% lists: Milk.

Ingredients

Perle de lait

Not available.

Yogur natural proteínas 0%

Leche desnatada pasteurizada, fermentos lácticos (leche).

FAQ

Which is healthier: Perle de lait or Yogur natural proteínas 0%?

Overall, Yogur natural proteínas 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Yogur natural proteínas 0% has fewer calories: 52 kcal versus 111 kcal per 100 g.

Which has less sugar?

Perle de lait has less sugar: 2.8 g versus 3.1 g per 100 g.

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