LC1 Nature non sucré vs Yogur natural proteínas 0%
Overall, Yogur natural proteínas 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | LC1 Nature non sucré | Yogur natural proteínas 0% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 71 kcal | 52 kcal |
| Fat | 3.4 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 3.7 g | 3.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural proteínas 0% has 27% fewer calories (52 kcal vs 71 kcal).
- Yogur natural proteínas 0% has 85% less fat (0.5 g vs 3.4 g).
- Yogur natural proteínas 0% has 95% less saturated fat (0.1 g vs 2 g).
- Yogur natural proteínas 0% has 16% less sugar (3.1 g vs 3.7 g).
- Yogur natural proteínas 0% has 50% more protein (10 g vs 5 g).
- Yogur natural proteínas 0% is less processed (lower NOVA group).
Ingredients
LC1 Nature non sucré
Lait entier, lait maigre, protéines de lait, ferments lactiques (dont lactobacillus johnsonii). Sans sucre ajoutés, contient des sucres naturellement présents.
Yogur natural proteínas 0%
Leche desnatada pasteurizada, fermentos lácticos (leche).
FAQ
Which is healthier: LC1 Nature non sucré or Yogur natural proteínas 0%?
Overall, Yogur natural proteínas 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural proteínas 0% has fewer calories: 52 kcal versus 71 kcal per 100 g.
Which has less sugar?
Yogur natural proteínas 0% has less sugar: 3.1 g versus 3.7 g per 100 g.