Penonni Integral vs Grano armando penna
Overall, Grano armando penna has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penonni Integral | Grano armando penna |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 347 kcal | 354 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.8 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 2.7 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano armando penna has 28% less fat (1.3 g vs 1.8 g).
- Grano armando penna has 16% less sugar (3.2 g vs 3.8 g).
- Penonni Integral has 69% more fiber (8.6 g vs 2.7 g).
- Only Penonni Integral lists: Gluten.
- Only Grano armando penna lists: Eggs.
Ingredients
Penonni Integral
Sêmola integral de _TRIGO-DURO_ e fibra de _AVEIA_.
Grano armando penna
F-Pates alimentaires de semoule de blé dur. Ingrédients. semoule blé dur. Peut contenir des traces d'oeufs.
FAQ
Which is healthier: Penonni Integral or Grano armando penna?
Overall, Grano armando penna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penonni Integral has fewer calories: 347 kcal versus 354 kcal per 100 g.
Which has less sugar?
Grano armando penna has less sugar: 3.2 g versus 3.8 g per 100 g.