Pelmeni vs Gyoza
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pelmeni | Gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 241 kcal | 146 kcal |
| Fat | 10 g | 1.9 g |
| Saturated fat | 3.9 g | 0.2 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.1 g | — |
| Protein | 11 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 39% fewer calories (146 kcal vs 241 kcal).
- Gyoza has 81% less fat (1.9 g vs 10 g).
- Gyoza has 95% less saturated fat (0.2 g vs 3.9 g).
- Pelmeni has 74% less sugar (0.5 g vs 1.9 g).
- Pelmeni has 54% more protein (11 g vs 5.1 g).
- Pelmeni is less processed (lower NOVA group).
- Only Gyoza lists: Sesame seeds, Soybeans.
Ingredients
Pelmeni
45% gewürzte Schweine - und Rindfleischfüllung (Schweinefleisch, Wasser, Rindfleisch, Zwiebeln, Salz, schwarzer Pfeffer), Weizenmehl, Wasser, Hartweizengrieß, Rapsöl, Salz.
Gyoza
Füllung 60 % (Gemüse 61 % (Weißkohl, Zwiebeln, Karotten, Lauch, Knoblauch), Wasser, Tofu (Sojabohnen, Wasser), Sojasauce (Wasser, Salz, Sojabohnen, Weizenmehl, Zucker, Maltodextrin), Süßkartoffelnudeln (Süßkartoffelstärke, Wasser), texturiertes Sojaprotein, Gewürzmischung, geröstetes Sesamöl, Salz, Pflanzenfaser (Bambusfaser, Flohsamenfaser und Kartoffelfaser), Zucker, Ingwer, Kräuter). Teig 40 % (Weizenmehl, Wasser, Rapsöl, Salz). Kann Spuren von Sellerie und Senf enthalten.
FAQ
Which is healthier: Pelmeni or Gyoza?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza has fewer calories: 146 kcal versus 241 kcal per 100 g.
Which has less sugar?
Pelmeni has less sugar: 0.5 g versus 1.9 g per 100 g.