Teigtaschen mit Kartoffeln vs Gyoza
Overall, Gyoza has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Teigtaschen mit Kartoffeln | Gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 188 kcal | 146 kcal |
| Fat | 6.6 g | 1.9 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 3.1 g | 1.9 g |
| Salt | 1 g | 1.2 g |
| Protein | 4.8 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 22% fewer calories (146 kcal vs 188 kcal).
- Gyoza has 71% less fat (1.9 g vs 6.6 g).
- Gyoza has 90% less saturated fat (0.2 g vs 2 g).
- Gyoza has 39% less sugar (1.9 g vs 3.1 g).
- Only Gyoza lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Teigtaschen mit Kartoffeln
Not available.
Gyoza
Füllung 60 % (Gemüse 61 % (Weißkohl, Zwiebeln, Karotten, Lauch, Knoblauch), Wasser, Tofu (Sojabohnen, Wasser), Sojasauce (Wasser, Salz, Sojabohnen, Weizenmehl, Zucker, Maltodextrin), Süßkartoffelnudeln (Süßkartoffelstärke, Wasser), texturiertes Sojaprotein, Gewürzmischung, geröstetes Sesamöl, Salz, Pflanzenfaser (Bambusfaser, Flohsamenfaser und Kartoffelfaser), Zucker, Ingwer, Kräuter). Teig 40 % (Weizenmehl, Wasser, Rapsöl, Salz). Kann Spuren von Sellerie und Senf enthalten.
FAQ
Which is healthier: Teigtaschen mit Kartoffeln or Gyoza?
Overall, Gyoza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza has fewer calories: 146 kcal versus 188 kcal per 100 g.
Which has less sugar?
Gyoza has less sugar: 1.9 g versus 3.1 g per 100 g.