Comparison
Pecorino Romano DOP vs Pecorino Romano DOP grattugiato
Overall, Pecorino Romano DOP has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Better choice
Pecorino Romano DOP
Italiamo · 100 g
Pecorino Romano DOP grattugiato
Pascoli Italiani · 100 g
Nutrition per 100 g
| Nutrient | Pecorino Romano DOP | Pecorino Romano DOP grattugi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 384 kcal | 390 kcal |
| Fat | 32 g | 31.5 g |
| Saturated fat | 18 g | 21.5 g |
| Sugars | 0 g | 0 g |
| Salt | 5.2 g | 5 g |
| Fiber | 0 g | — |
| Protein | 26 g | 25.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecorino Romano DOP has 16% less saturated fat (18 g vs 21.5 g).
- Only Pecorino Romano DOP lists: Milk.
Ingredients
Pecorino Romano DOP
sheep's milk, cooking salt, lactic ferments, rennet
Pecorino Romano DOP grattugiato
Not available.
FAQ
Which is healthier: Pecorino Romano DOP or Pecorino Romano DOP grattugiato?
Overall, Pecorino Romano DOP has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecorino Romano DOP has fewer calories: 384 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pecorino Romano DOP has less sugar: 0 g versus 0 g per 100 g.
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